All Posts ByElisabeth

Why Keto Matters

According to the CDC, 70.7% of Americans are overweight or obese. 100 million Americans, about 1 in 3, have diabetes or pre diabetes. Even if you are in great shape, there is a near-100% chance that someone you know and love is affected by one or both of those conditions.  These numbers are staggering, especially […]

Why Keto Matters: Part II

Why would a company that sells food be talking about fasting? Although our clients not eating seems like it would be bad for our bottom line, it is actually something we encourage people to learn about. What the ketogenic diet offers is a way to eat while obtaining some of the systemic benefits of fasting. […]


The ketogenic diet mimics the fasting state not only by utilizing fat for energy, but by keeping hunger low. If food is not available for days or weeks, the low blood sugar and high ketones during fasting prevent hunger from becoming an overwhelming distraction during the search for food. But a keto dieter gets these […]