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How To De-Carb Your Coconut Milk

  Coconut milk has lots of good fat in it, but it also has a somewhat frustrating amount of carbohydrates: 8 (!) grams net carbs per cup, 13 total minus 5 grams of fiber. Especially if you are doing a non-dairy version of keto, relying on coconut milk will quickly eat up your budget for […]

Why Keto Matters

According to the CDC, 70.7% of Americans are overweight or obese. 100 million Americans, about 1 in 3, have diabetes or pre diabetes. Even if you are in great shape, there is a near-100% chance that someone you know and love is affected by one or both of those conditions.  These numbers are staggering, especially […]

Why Keto Matters: Part II

Why would a company that sells food be talking about fasting? Although our clients not eating seems like it would be bad for our bottom line, it is actually something we encourage people to learn about. What the ketogenic diet offers is a way to eat while obtaining some of the systemic benefits of fasting. […]

WKM: Part III

The ketogenic diet mimics the fasting state not only by utilizing fat for energy, but by keeping hunger low. If food is not available for days or weeks, the low blood sugar and high ketones during fasting prevent hunger from becoming an overwhelming distraction during the search for food. But a keto dieter gets these […]